Recovery is so much more than just getting back your muscle strength after a workout. For effective recovery, you have to consider how every layer of your connective tissue is being supported — it’s not just your muscles.
But is that it?
We don’t often think about the complete picture when it comes to recovery. What actually needs to take place underneath the skin for the body to effectively recover.
How do you recover from stress?
Or how to recover emotionally?
What about recovering from the holidays?
Spend some time answering those questions and your physical recovery will see some major gains as well.
Did you know that Resync’s line of recovery-centered nutritional supplements is based on recovery reds? They are excellent to support the recovery of every layer of your body, leaving you to focus on the other elements we all wish we had more time to focus on.
In This Article:
- Why recovery matters
- Beyond physical recovery
- What are Resync Reds – Recovery Reds ?
- Where can you to find themfind Recovery Reds?
Why Recovery Matters
You have probably considered how to support your physical recovery after a workout or at the end of a long day. If not, try doing a hundred pushups and tell me whether you’re still looking for relief two days later…
The thing is, most people have a narrow idea of recovery as something you do sometimes after a workout. In reality, recovery encapsulates everything a person must do to regain balance after all day, after pushing the limits in any domain.
For recovery from exercise, physical tactics go hand in hand with nutrition support. Musculoskeletal & fascial support in the form of myofascial release, deep tissue massage, red light therapy and slow, mindful stretching are just some of the physical foundations of recovery. These practices help clear out waste products and inflammation — the natural result of exercise — and help get nutrients like water and oxygen to those taxed tissues surrounding your muscles.
It makes sense, then, why optimal nutrition during and after exercise is key.
Then let’s make sure you fuel your tissues with the right nutrients that promote quick and effective recovery. When you pay attention to your recovery, you’re able to get back in the game and life faster and stronger.
Resync’s entire line is founded on recovery support. We formulate nutritional products backed by science and results specifically for re-establishing balance.
For example:
- Red nitrates may enhance blood flow, which permits nutrient delivery during and after exercise.
- Collagen protein supplies the unique amino acids your connective tissues need more of after demanding work.
- Polyphenols provide the anti-inflammatory stimulus to keep post-exercise inflammation in check.
- Prebiotic fiber gives your gut long-lasting energy with the ability to shore up your immune resilience.
The list goes on to include bioavailable turmeric, ginger, specific electrolytes, minerals, vitamins, and microcirculation-enhancing mango. With each ingredient supported by research, you can be confident that Resync Products line of recovery products will help you accomplish your goals too.
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